FAQs
Chula Vista Counseling
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Standard therapy sessions are 45-60 minutes, depending on the client’s needs. In order to get the most out of your therapy, it is recommended that we meet on a regular, weekly basis. Depending on your circumstances and the nature of your issues or distress, I may recommend more frequent sessions, such as twice a week.
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$175 per session
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I have reserved a couple spots on my caseload for a sliding fee based on household income, thought spots are limited. I understand that therapy is a financial commitment, and want to make therapy accessible.
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I currently operate as a private-pay practice. However, I am able to assist you in seeking partial reimbursement from your insurance plan in some circumstances.
If you have a PPO plan, I can help you maximize your benefits for therapy by submitting a super bill to your insurance for partial reimbursement (most clients receive between 50-80% back after any deductible).
I have partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. I will submit the reimbursement claims on your behalf. Click the link below to check your eligibility:
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Yep! Many clients find that using their HSA or FSA to pay for therapy is a convenient and beneficial option. These accounts are designed to help you manage and budget for qualified medical expenses, and therapy services often fall into this category.
Q: How does it work?
A: Using your HSA or FSA for therapy is a straightforward process. Simply use your HSA or FSA debit card to pay for your sessions, or if your account provides reimbursement, save your receipts and submit a claim for eligible expenses.
Q: What expenses are eligible for reimbursement?
A: Generally, therapy services provided by a qualified healthcare professional are considered eligible expenses. However, it's essential to check the specific guidelines of your HSA or FSA, as coverage can vary. You may want to verify with your account provider or your employer's benefits department to ensure therapy is a covered expense.
Q: Is a mental health diagnosis required for reimbursement?
A: In most cases, a mental health diagnosis is not required for reimbursement from an HSA or FSA. These accounts typically focus on the nature of the service rather than requiring a formal diagnosis. However, it's advisable to check with your account provider to confirm their specific requirements.
Q: Can you provide receipts or documentation for reimbursement purposes?
A: Certainly! I can provide you with the necessary documentation, including receipts and any additional information required by your HSA or FSA provider, to facilitate the reimbursement process. Please let me know if you have specific requirements or if there's anything else you need.
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Yes! I offer therapy in-person on Mondays, Tuesdays, and Thursdays at my office in Chula Vista, just up the street from the 805 freeway.
*I am on the second floor of a historic building that does not have elevator services. I am able to provide ADA accommodations such as meeting virtually, to ensure you can receive therapy services,. Just let me know what your needs are and we can work together to make therapy possible for you.
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Absolutely. I offer online counseling in California. Telehealth sessions are available for anyone who is currently a resident of California.
Appointments are scheduled through my secure client portal. You can easily access your online appointment through any device, whether a laptop, tablet, or cell phone that has a working camera and microphone. Please let me know if you would prefer an online session when we schedule your first appointment.
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Not at all! Please know that I work with people from all walks of life and will value and respect you for you. I do not identify with White Evangelical Christianity or Christian nationalism, thus I will not be trying to convert you or secretly steer you in a direction that does not align with who you are. One of the main ways that I live out my faith is by meeting each person where they're at rather than expecting you to see things through my perspective.
I have identified myself as a Christian therapist because some people prefer to bring their faith into their therapy as a central part of the work that we do. Others prefer to know that it's part of their worldview that we share, while others prefer to leave faith and spirituality outside the therapy room. Since this is part of who I am, I feel it's important for all my clients to know this about me so you can make an informed decision about whether I will be a good fit for your needs. Wherever you are on that spectrum, you are welcome here and I will honor you and your needs! I am also happy to assist you in integrating your own beliefs and spirituality into your therapy in a way that feels natural and makes sense to you.
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Yes, I have a 24-hour cancellation policy. Since time has been reserved for you, if your session is canceled less than 24-hours before your appointment, you will be charged the full session fee.
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You may park in the front of the building.
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You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
Take the Next Step Toward Healing
If you’re still unsure about starting your therapy in San Diego, feel free to contact me and book your free, 15-minute consultation call to explore how I can help!