Asking for help is a sign of strength.
Hi, I’m Christy Garcia, a Licensed Marriage & Family Therapist located in Eastlake Chula Vista.
I help individuals who have been trying to cope with life’s issues on their own find freedom and wholeness in their lives. My clients struggle as you do. Despite being strong, competent and capable, they’re secretly reeling inside from all the emotional pain they’ve been working so hard to avoid or manage independently.
When they first come to see me they’re overwhelmed, struggling to get through the day, not relating well to others, and don’t know how to manage any longer. They struggle to control their temper, feel anxious and overwhelmed, find themselves crying for no reason and suffer from negative thought spirals.
Their depression or anxiety interfere with the life they want in so many ways. They aren’t the kind of wife, student, friend or employee they want to be. They feel like they’re failing in these areas and their confidence is sinking into a pit.
Before they came to see me, they felt ashamed for struggling and not being able to “get a grip” on things. They worried that they would never begin to feel normal again. And they were pretty certain that they were defective in some way. The shame was eating them alive.
Like my clients, you deserve to live a life that’s free from panic attacks, depression, anxiety, intrusive memories and negative thoughts about yourself. Experiencing healing, wholeness and transformation are not out of your reach.
If you want to gain more control over your life and your emotions I’d love to help you get there.
I offer a free, 15-minute phone consultation to see if I might be the right fit for you. You deserve to feel better and I’d love to have the opportunity to assist you on your healing journey!
Please contact me to schedule a free initial 15-minute phone consultation.
(619) 494-0754 | Send Email
I look forward to helping you make the first step toward your healing.
The Benefits of Therapy
As an experienced marriage and family therapist, it is my honor to assist you in exploring your core issues and moving toward a healthy, fulfilling life. Utilizing a variety of approaches including EMDR I will work with you to create a treatment plan that is customized to meet your unique circumstances. Additionally, I am able to provide a faith-based approach to therapy for those who wish to integrate their spirituality into the therapeutic framework.
Click here to review my Notice of Privacy Practices – Christy Garcia, LMFT.
“Emotional well-being is just as important as breathing”