Asking for help is a sign of strength.
If you are looking for guidance with depression, trauma and PTSD, or Christian counseling, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
Please contact me to schedule a free initial 15-minute phone consultation.
(619) 494-0754 | Send Email
I look forward to helping you make the first step toward your well being.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced marriage and family therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including EMDR I will work with you to create a treatment plan that is customized to meet your unique circumstances. Additionally, I am able to provide a faith-based approach to therapy for those who wish to integrate their spirituality into the therapeutic framework.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.
Click here to review my Notice of Privacy Practices – Christy Garcia, LMFT.
“The thief does not come except to steal, kill, and destroy. I have come that you may have life, and that you may have it more abundantly.”
– JC (John 10:10)