Christian Counseling

Compassionate Christian Therapist in Chula Vista

I value faith, authenticity, and humility

Christian Counseling in San Diego

A young woman sitting on a beige couch, resting her head against pillows, with a contemplative or sad expression during a therapy session in Chula Vista or San Diego.

You’ve been quietly struggling for months hoping that things would get better on their own, only to realize that you need help from someone outside yourself. The reason you’ve waited for so long is because, as a Christian, you’ve been shamed into believing that if you would only “pray and read your Bible” everything would be fine. You’ve done that. It’s not fine. Now what? Is it you? Are you a bad Christian? Have you lost your faith in God?

These are the questions that swirl in your head. Meanwhile you know that that’s not the truth about who you are. You have a deep, abiding faith in God, but something else is amiss. You just don’t know how to solve the problem on your own.

I’m here to let you know that you’re not a bad Christian and you’re not doing anything wrong if you’ve been struggling with your mental health. I’m so glad you’re here.

      San Diego Christian Therapist    

Christy Garcia, trauma therapist in Chula Vista, is standing outside an office building, holding the glass door open, smiling, wearing a dark gray top, black pants, and beige heels.

Christy Garcia, Christian Therapist in San Diego

Hi, I’m Christy

I’m passionate about breaking down the stigma and shame that my fellow brothers and sisters in Christ often face in their everyday faith regarding their mental health. I want to empower Christians to develop emotionally healthy spirituality and break the cycles of toxic faith culture that has left you feeling wounded and alone.

Suffering is a normal part of the human experience! Jesus knew this all too well. For far too long, Christians (and many people of other faith backgrounds) have been shamed into believing that you’re somehow bad or wrong for feeling anxious or depressed or struggling to overcome a traumatic experience in your life. I am able to integrate a faith-based perspective into the therapeutic process and will do so in a way that honors your faith journey and relationship with God.

Transforming pain into possibility through compassionate therapy designed to help you heal, grow, and rediscover the person you were always meant to be.

Two women holding hands, one is wearing rings, sitting on a woven rug on a wooden floor. Chula Vista Counseling website.

My approach to therapy is person-centered. Together we’ll focus on what brought you into therapy and identify what your goals are. My next step is helping you understand why you’re struggling. Lastly, we’ll work on what you can do to overcome your challenges. I like to empower my clients with a range of coping skills you can have in your “tool belt” that are readily available whenever you need them so you can be confident that you’re able to start feeling better and finally experience wholeness in your life!

My Approach to

Christian Counseling

Christian Counseling for Mind, Body & Spirit

With the support of a Christian therapist, you can:

Find peace and comfort through a faith-centered approach.

Address challenges in light of biblical principles and values.

Reconnect with your spiritual beliefs to guide your healing journey.

Discover forgiveness and grace for yourself and others.

Gain strength and hope in times of doubt or uncertainty.

Build a stronger connection between your faith and mental wellness.

Whether you're seeking spiritual guidance or support for life's struggles, I provide Christian counseling both in person in Chula Vista and online for California residents.

Let’s work together to find healing, hope, and direction in Christ.

FAQs about

Christian Counseling

Ready to start Christian Counseling in San Diego? Let’s Chat!

I’d love to talk to you! The first step is to schedule a free, 15-minute phone consultation to see if I might be a good fit for your needs.