Chula Vista Counseling Blog
Insights from a Chula Vista Trauma Therapist
How EMDR Therapy in San Diego Can Help You Move Past Trauma
In this blog, Chula Vista trauma therapist Christy Garcia explains how EMDR therapy in San Diego helps untangle trauma stored in the body and mind. If you’ve tried talk therapy and still feel stuck, this post offers a hopeful next step—what EMDR is, how it works, and why it might be the key to finally feeling safe again. Schedule a phone consultation to take the first step toward your trauma recovery.
How to Find the Right Trauma Therapist in Chula Vista
Struggling to find the right therapist in Chula Vista who offers trauma therapy? Learn how to choose a trauma-informed therapist who fits your needs and supports your healing journey.
What to Expect from Trauma Therapy in San Diego
Trauma therapy in San Diego offers more than just coping skills—it’s a path to deep emotional healing. In this post, learn what trauma therapy involves, how it works, and how you can find a supportive therapist who honors your pace and story. Whether you're in Chula Vista or anywhere in California, healing is possible.
How Do I Know if I’m Making Progress in Therapy?
Are you wondering if therapy is working for you? Measuring progress can feel challenging, especially for adult survivors of childhood trauma dealing with anxiety and panic attacks. This blog explores practical ways to track your healing journey. Discover how therapy can help you reduce panic attacks, build resilience, and feel more in control of your emotions. Start your path to healing today!
Commonly Asked Questions About Trauma Therapy in San Diego
Therapy blog post written by a Chula Vista Therapist, Christy Garcia, highlighting commonly asked questions about trauma therapy in San Diego.
Commonly Asked Questions About Therapy in San Diego
Blog post answering commonly asked questions about therapy in San Diego. Christy Garcia, LMFT is a therapist in Chula Vista. She offers in-person therapy in Chula Vista as well as online counseling in California. She is trained in the treatment of trauma and offers EMDR therapy in San Diego.
What is Trauma, PTSD and C-PTSD?
How do you know if you’ve experienced a trauma? And if so, do you have PTSD? This blog post delves into the various types of trauma exposures one can experience across their life as well as discusses signs and symptoms of PTSD (Post Traumatic Stress Disorder). Christy Garcia is a trauma therapist and provides EMDR therapy in San Diego. She offers in-person therapy in Eastlake, Chula Vista as well as virtually for those who reside in the state of California.
Busting the Top 10 Myths About Going to Therapy in San Diego
Embarking on the path to better mental health is a brave choice, but common misconceptions can make it feel daunting. Therapy is often misunderstood—many think it’s only for those in severe crisis or that it’s a quick fix. In reality, therapy is for anyone seeking personal growth, self-awareness, or support during life’s challenges. A therapist provides a non-judgmental, empathetic space for self-exploration and equips you with tools to navigate your journey. Whether you're in San Diego or Chula Vista, therapy can be a powerful, transformative resource. Ready to learn more? Reach out to a Chula Vista therapist today for a complimentary consultation.