Chula Vista Counseling Blog

Insights from a Trauma Therapist in Chula Vista

Christy Garcia Christy Garcia

Growing Up With Medical Trauma: How Early Illness Can Shape Adult Anxiety and Stress

Early illness, congenital conditions, surgery, or hospitalization can shape how the nervous system responds to stress later in life, even without conscious memory. As a trauma therapist in San Diego, I work with adults who experience anxiety, hypervigilance, or medical fear rooted in early medical trauma. This article explores how implicit memory works, why later medical events can feel especially intense, and how trauma-informed therapy can help adults heal from early medical experiences with compassion and care.

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EMDR, Mental Health, Psychotherapy, PTSD, Therapy, Trauma Christy Garcia EMDR, Mental Health, Psychotherapy, PTSD, Therapy, Trauma Christy Garcia

How EMDR Therapy in San Diego Can Help You Move Past Trauma

In this blog, Chula Vista trauma therapist Christy Garcia explains how EMDR therapy in San Diego helps untangle trauma stored in the body and mind. If you’ve tried talk therapy and still feel stuck, this post offers a hopeful next step—what EMDR is, how it works, and why it might be the key to finally feeling safe again. Schedule a phone consultation to take the first step toward your trauma recovery.

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