Chula Vista Counseling Blog
Insights from a Chula Vista Trauma Therapist
When Your Body Becomes the Battlefield: Medical Trauma, Grief, and Healing
Medical trauma can leave lasting emotional and physical effects long after illness, surgery, or treatment has ended. As a trauma therapist in San Diego, I work with adults who have experienced medical trauma related to cancer, congenital conditions, invasive procedures, and chronic health issues. I also support parents, caregivers, and medical providers impacted by the emotional toll of caring for others.
This article explores how medical trauma affects the nervous system, why grief often accompanies illness and recovery, and how early medical experiences can shape adult anxiety and stress. You’ll also learn how trauma-informed therapy, including EMDR, can support healing by addressing both mind and body.
If you’ve ever felt confused by your reactions, struggled to trust your body, or felt unseen after a medical experience, you’re not alone. Healing is possible with compassionate, specialized support.
World Heart Day: Honoring Resilience, Healing Medical Trauma, and Supporting “Heart Warriors”
Honoring World Heart Day and the resilience of “heart warriors” - this blog post discusses congenital heart disease, medical trauma, tips for managing panic and anxiety while visiting the doctor and serves as a resource for both patients, family members and health care providers. Christy Garcia, the author of this post, is a trauma therapist in Chula Vista. she provides both in-person therapy and online counseling for California residents.