Chula Vista Counseling Blog

Insights from a Chula Vista Trauma Therapist

Growing Up With Medical Trauma: How Early Illness Can Shape Adult Anxiety and Stress
Christy Garcia Christy Garcia

Growing Up With Medical Trauma: How Early Illness Can Shape Adult Anxiety and Stress

Early illness, congenital conditions, surgery, or hospitalization can shape how the nervous system responds to stress later in life, even without conscious memory. As a trauma therapist in San Diego, I work with adults who experience anxiety, hypervigilance, or medical fear rooted in early medical trauma. This article explores how implicit memory works, why later medical events can feel especially intense, and how trauma-informed therapy can help adults heal from early medical experiences with compassion and care.

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Coping with Grief During the Holidays: Understanding the Challenges and Finding Hope
Christy Garcia Christy Garcia

Coping with Grief During the Holidays: Understanding the Challenges and Finding Hope

The holidays can be especially challenging for those experiencing grief. Whether you’re mourning the loss of a loved one or facing life changes, this season can amplify feelings of sadness and longing. As a compassionate Chula Vista therapist offering Christian counseling in San Diego, I share insights into why grief feels harder during the holidays and practical strategies to help you navigate this season with hope and intention. You don’t have to face this alone—support is here for you

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